Healthy Living and Diet – He Just Can’t Wait to Go to High School

About a year ago, he started to begin to feel uncomfortable with his weight. Especially when he saw himself in a photograph after a holiday at the beach. His mother suggested that he start to learn how to eat a little more healthily, and soon after that he joined the best weight loss program online.

If you are a growing boy, the easiest part of the best weight loss program online, according to him, is the fact that the portions are filling and you do not have to cut out anything, especially carbs. And for a boy that loves his toast and lots of peanut butter for breakfast, this certainly was good news.

After seven months of diligently keeping at his new healthy living and diet, and his mother motivating him along the way, he lost 14kg. He loved to weigh himself weekly, because he got to see how much he had lost during the week, and he started to get compliments from all his family and friends, which made him feel very proud.

He does admit that eating vegetables in the beginning was a little difficult, but now he is used to it and he eats his fruit and vegetables like clockwork, and he has also cut down on eating pizza, hotdogs and French fries. He says he was overweight because of eating too much of the wrong food. But now he has learned how to eat properly, and to keep to a healthy living and diet. His mom used to drive him mad by helping him to understand how important it is to eat healthily.

He looks and feels great, he has more energy, and less fat to carry around and he can even fit into the clothing made for his age group.

Thanks to his improved fitness levels, he has also started to go to the gym, and he really enjoys playing squash. When he is not playing sport, he is busy with his Play Station, his cell phone and learning about airplanes, as his dream is to be a pilot. He has definitely become more outgoing since he has started with his healthy living and diet. Parents can support and prepare their children for a healthy living and diet and to lose weight.

Ten Steps Toward Healthy Living

Healthy living is something that every person should take seriously. But so often do we see people who’d rather spend their money on beauty products and cosmetics than worry about their health, which is obviously more important! Because so many people choose to put more effort into their looks than to living a healthy lifestyle, many preventable conditions, specifically heart diseases, are arising much more frequently than they should. It’s time some of us take serious measures to protect ourselves, by making an effort to have a healthier diet, exercise regularly, and strive to live an overall healthy life. If you’d like to make a change and start taking care of your body – most importantly, your heart – here are ten proactive steps that you can take to get on the right track to live a healthier life.

1) Adopt a Healthier Diet: You don’t have to start crash dieting to start eating healthier! Rather, you should start taking into account what your putting into your body, versus than how much. Some of the healthiest foods you can eat are whole grains and vegetables. There are so many vitamins and nutrients packed into foods like seeds, nuts and leafy greens that aim to help lower your cholesterol. Cultured soy products and citrus fruits are also heavy hitters when it comes to lowering your cholesterol levels. Foods like garlic and onions can also help when it comes to preventing the hardening of your arteries and blood clotting, which can help stop many forms of cardiovascular disease from occurring. All in all, take into account the nutrition of your food, avoid junk food, and have a balanced diet.

2) Exercise, Exercise, Exercise: Okay, you don’t need to be a body-builder in order to lead a healthy life. All you need to do is make an effort to exercise daily. Cardiovascular workouts can include all kinds of activities; even a hour walk around the neighborhood, some light jogging, or taking the stairs instead of the elevator can add up to become a worthwhile workout! If you haven’t been the most active person for a while, consider starting with small workouts, and progressively build up to harder, and more vigorous strength and cardio training. Like any other muscle in your body, your heart needs regular workouts in order to make sure its healthy and strong.

3) Keep Track of Your Sodium Intake: You don’t have to completely forsake all salty foods– in fact, we need some salt in our diets. But if we consume too much, it can have detrimental effects on our heart and cardiovascular system. Too much sodium can increase blood pressure, and even make it harder for your kidneys to flush out harmful toxins in your body.

4) Watch the Fat: Eating healthy requires watching your fat intake. There are essentially two types of fat: The “bad” types of fat are known as saturated fats, which are derived from animal and vegetable oils. These fats can cause your cholesterol to rise because of their saturated nature. Good types of fats, like flaxseed oil, olive oil, and other types of unsaturated fats can keep your cholesterol at a healthy level and help with weight loss, without sacrificing taste.

5) Keep a Healthy Weight: You don’t need to be “skinny” in order to have a healthy weight. Being skinny doesn’t automatically make you a healthy person. People come in all shapes and sizes, therefore, what constitutes as a healthy weight can be different for everyone. Using such devices as a BMI calculator, or body mass index calculator, you can find your ideal weight range and work on staying within that range.

6) Lose the Junk: As with the previous steps, the key here is moderation. Every once in a while you can give in to your cravings, but regularly eating processed foods like chips, burgers, and fries can lead to detrimental long-term health effects. Fast foods like these are known to raise your cholesterol levels and clog your arteries, and it’s no wonder, considering they’re packed with sodium, saturated fats, and sugars. Once again, use common sense and make sure your diet isn’t loaded with junk.

7) Good-For-Your-Heart Supplements: Taking daily supplements like L-arginine, I-proline, and I-carnitine, which are amino acids, can help unclog your arteries, improve your circulation, and lower cholesterol and high blood pressure, while also strengthening your heart. Taking such supplements can drastically reduce your chance of cardiovascular disorders.

8) Put Out the Cigarette: Quitting smoking may not be easy, but it can have serious benefits for your health. Through pure will and determination, you CAN stomp this addiction out– plus, you definitely owe it to your body to stop. Smoking can lead to four times the likelihood of a person having a heart attack, not to mention other serious adverse health effects.

9) Get Some Shut-Eye: Sleeping can actually reduce your chances for some serious health effects. Brigham and Women’s Hospital in Boston recently conducted a study that showed that getting less than five hours of sleep a night develop a 30% greater likelihood of risk for heart attacks. So make sure to get adequate Zzz’s!

10) Lay Off the Alcohol: Excessive drinking can lead to an increase in blood pressure, significant weight gain, and serious damage to vital organs in your body such as your heart and liver. Its okay to have an occasional cocktail – just limit yourself to less than two servings per day, and you’ll be on your way to a healthier life.

Staying on Track in Healthy Living

It can get so overwhelming when you are getting used to the idea of eating healthy. By staying on track with the trends that pop up, you will learn new rules that will last forever in your life paving way for a healthy living.

Perfection can be a sure-fire guarantee for disaster when people simply decide to eat the best foods not minding about the consequences that will come after wards.

Giving up on the idea of having an unhealthy diet can be easy when you slip up and eat certain foods you are not supposed to taste which makes you feel like a total disaster.

Healthy eating in the long run can be for real when you follow and stick to a clean moderate diet all the time. With this kind of setting, all you need to do is maintain a balanced diet to be healthy.

For a better healthy living, vegetables and fruits can help you achieve your long time goal when you are eating 80% right. Foods with highly processed animal fat should never be included in your diet for they will tamper with your health by producing a lot of calories in your body.

Eating an entire cake in one whole sitting can be harmful to your health. Choose the right foods which make more room for you to allow some occasional splurge.

Finding healthy substitutions like carbohydrates for your sour cream served on Mexican dishes, fajitas being the best example can be so amazing to help you have a fat-free healthy life.

Truth be told that a few healthy substitutions like Quinoa for rice and white pasta can add a healthy dose of fiber to your diet hence supplementing your sweet and healthy life. Foods rich in proteins can also be a good choice.